Recovery Trends
Health and wellness metrics analysis service.
In development. Not open to users yet.
A clear recovery report from your sleep, heart rate variability (HRV) and resting heart rate.
What it does
Recovery Trends compares your nights over a period of up to one year with your own personal baseline, not with population averages. Building the baseline takes at least 3 weeks of data. It helps you see whether your recovery is within your usual range, and what tends to go along with better or worse nights.
What a report contains
- 3 to 5 key findings, each backed by a specific number
- HRV and resting heart rate charts against your personal baseline
- A calendar of sleep scores, and how sleep relates to HRV
- 1 or 2 suggestions to consider
Reports come in English and Ukrainian, with a tone suited to casual readers, people who are learning, or experts.
How it works
- Every number is calculated by code from your data.
- HRV is tracked as a 7-day rolling average against your personal baseline.
- Missing nights are marked, never filled in with estimates.
- Relationships between measures are shown as associations, not causes.
AI is your choice
The report text can come from the Recovery Trends service itself, or be written with the help of an AI model if you opt in. You get a full report either way, and you can change your choice at any time. If you opt in, the AI model receives aggregated facts, not your raw data, and the numbers in the text are validated by the service.
Data source
Insights are derived from Garmin device-sourced data. Recovery Trends is an independent project and is not affiliated with or endorsed by Garmin.
Recovery Trends is a wellness tool. It is not a medical device and does not provide medical advice, diagnosis or treatment. Device measurements have errors. Talk to a doctor about any health concerns.